Embrace Your Own Beauty

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']T[/dropcaps]here is only truth and honesty in my reflection I cannot hide from the realities of time or avoid the changes occurring right before my eyes. Life is happening...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']t[/dropcaps]heStitch is excited to share "Monroe Curves" with you.  New reader Doug Phillips told us he was so inspired by the #EYOB message that he just...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']O[/dropcaps]ver the span of my life, there have been so many occasions that I’ve worked myself into a tizzy to be perfect and put my best...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']W[/dropcaps]hat do you get when combine grace and dignity with intelligence, strength and compassion?  You get Michelle Obama.  She is a shero – which is the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']I[/dropcaps] was looking through my Instagram account recently and came across this lovely piece of art from Danielle Bertoli’s site, “Struckinsideout,” that immediately captured my attention. ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']G[/dropcaps]rabbing both sides of a new pair of jeans I jumped up and down in the cramped dressing room, determined to fit into them even if...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']I[/dropcaps]t is really hard sometimes to be yourself in the face of peer pressure, mean girls, parents and other authority figures, not to mention society's expectations....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']I[/dropcaps] think it is safe to say, we can all use a little more positivity in our lives, so I'm just gonna leave this little nugget here...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']W[/dropcaps]hat do you think of when you hear the words “athlete” or “athletic body?”  Does your mind immediately picture people with super-toned, slim bodies sipping spinach...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']R[/dropcaps]ani St. Pucchi recently wrote a post on Huffington Post about Self-image. In it, she not only defines what self-image is--the way you think about yourself...

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