Author: Erin

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text] [dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']W[/dropcaps]hy do we set expectations? I’ve thought about this question quite often recently. Expectations seem kind of like a goal...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']H[/dropcaps]ow much money would you fork over if a personal trainer told you your body wasn't "in shape" enough? What if they pushed you further and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_video link="https://www.youtube.com/embed/OBDHnPg1qh4" align="center"][vc_separator type="normal"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']L[/dropcaps]ike a dagger, there are moments when we reflect back on the past and feel the sharp sting of a tough moment, a...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']W[/dropcaps]henever you see a confident person, it's easy to pick up on their incredible strength and courage, and to see the positive attitude shining brightly from...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']I[/dropcaps]t’s ok to look back sometimes. Life is full of adventures; but also challenges and moments that will make you question what it’s all worth. We’ve...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text]“The soul finds itself through pain and challenges.” - Sam Wilson [dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']A[/dropcaps] friend of mine from high school married this...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']O[/dropcaps]ften times, people will say to me, "You look like a runner." And I give the usual "yup, I am" response, because it just so happens that, yes, I...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text]I’m not supposed to do this, because it looks weak; but alas, let this blog act as my disclaimer: I wish this blog could be...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1463133938886{padding-bottom: 25px !important;}"][vc_column offset="vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10"][vc_column_text][dropcaps type='normal' font_size='45' color='#191919' background_color='' border_color='']W[/dropcaps]hat do you think of when you hear the words “athlete” or “athletic body?”  Does your mind immediately picture people with super-toned, slim bodies sipping spinach...